2020 was a big year so before you break out the Post-it notes and start planning for 2021, take some time to reflect.

The pandemic impacted every aspect of our lives and will continue to do so for time to come. As you reflect on 2020, here are some thoughts to consider:
– Express deep gratitude for the good that happened in your life
– Pause and acknowledge the pain and suffering faced by others
– Celebrate the moments and milestones that you are proud of
– Note the struggles you faced
– Think about what you want to leave behind in 2020
– Pay attention to what you want to carry forward into the new year

For many, 2020 was full of pain and suffering. And for many, it was a year of opportunity and renewal. Whatever your experience was, every year in our lives is important so don’t sweep it under the rug too quickly.

Grab a notebook, pen and your favourite beverage. Curl up in a cozy spot and spend a few moments releasing the year that was.